Children and Teen Mental Health: Signs Parents Should Never Ignore
Children and Teen Mental Health: Signs Parents Should Never Ignore
Children and teenagers experience many emotional changes as they grow, but ongoing changes in mood, behaviour, or daily functioning may be signs that they need additional support.
Mental health challenges can affect young people in different ways, and recognising early warning signs can help parents provide support before problems become more difficult to manage.¹
Understanding Mental Health in Young People
Just like adults, children and teenagers can experience conditions such as anxiety, depression, trauma-related difficulties, and stress.
Young people may not always have the words to explain how they feel, and emotional struggles may appear as changes in behaviour rather than direct conversations about mental health.
Warning Signs Parents Should Look Out For
Some signs that a child or teenager may be struggling include:
- Ongoing sadness, worry, or irritability
- Withdrawal from family and friends
- Changes in sleep or appetite
- Loss of interest in activities they previously enjoyed
- Difficulty concentrating at school
- Sudden changes in behaviour
- Increased emotional outbursts
- A drop in academic performance¹
One sign alone does not always indicate a mental health condition, but ongoing or concerning changes should not be ignored.
Common Mental Health Challenges in Young People
Young people may experience mental health concerns due to factors such as:
- Academic pressure
- Bullying or social challenges
- Family difficulties
- Trauma or stressful experiences
- Major life changes
- Feelings of isolation¹
Providing a safe environment where children feel comfortable talking about their emotions is an important part of supporting their well-being.
How Parents Can Support Their Child
Parents can help by:
- Listening without judgement
- Encouraging open conversations
- Taking concerns seriously
- Creating consistent routines
- Seeking professional support when needed
It is important to remember that seeking help is not a sign of failure. Early support can help children develop healthier coping skills and improve their emotional well-being.
When Should Parents Seek Professional Help?
Consider consulting a mental health professional if:
- Symptoms continue over time
- Your child’s daily functioning is affected
- School performance changes significantly
- Relationships become difficult
- You are concerned about their emotional well-being
A psychiatrist can assess symptoms and recommend appropriate support and treatment.
Supporting Young Minds
Children and teenagers deserve the same attention to mental health as adults. Recognising concerns early and providing support can make a meaningful difference in their development and future well-being.
Contact Dr. Marshinee Naidoo
Contact Us
011 869 1755 / 076 414 3285
dr.naidoo.m@gmail.com
Akeso Alberton
Akeso Psychiatrist Clinic, Alberton, Suite 04
087 098 0456 (ext. 5912)
Akeso Parktown
Akeso Psychiatrist Clinic, Parktown, Suite 17
087 098 0458 (ext. 5501)
Sources
- South African Depression and Anxiety Group (SADAG). Mental Health Information and Support Resources.
https://www.sadag.org - National Department of Health, Republic of South Africa. Mental Health Resources.
https://www.health.gov.za - Mental Health Information Centre of Southern Africa (MHIC).
https://mentalhealthsa.org.za
