The Hidden Impact of Trauma and PTSD
The Hidden Impact of Trauma and PTSD
Traumatic experiences can have a lasting impact on a person’s emotional well-being, thoughts, behaviours, and relationships. While some people recover naturally after a difficult experience, others may continue experiencing distressing symptoms that affect their daily lives.¹
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. It is a recognised condition that can be treated with professional support.¹
What Is Trauma?
Trauma refers to an experience that feels deeply distressing, frightening, or overwhelming. Trauma can occur after events such as accidents, violence, abuse, loss, serious illness, or other life-threatening situations.
People respond to trauma differently. Some may process the experience over time, while others may continue experiencing emotional and physical reactions long after the event has ended.
Understanding PTSD
PTSD occurs when the brain continues to respond as though a person is still in danger, even after the traumatic event has passed.¹
Symptoms may include:
- Distressing memories of the event
- Nightmares
- Feeling constantly on alert
- Avoiding reminders of the trauma
- Difficulty sleeping
- Changes in mood or emotions
- Feeling disconnected from others¹
These symptoms can affect relationships, work, concentration, and overall quality of life.
Trauma and Mental Health in South Africa
South Africa has a complex history, and many communities are affected by experiences such as violence, crime, accidents, and other traumatic events.²
Trauma-related mental health concerns can affect people of all ages. Recognising symptoms early and accessing appropriate care can help individuals recover and regain a sense of control.
When Should You Seek Help?
It may be helpful to speak to a mental health professional if:
- Symptoms continue for weeks or months after a traumatic experience
- You are avoiding normal activities because of fear or distress
- Sleep is regularly affected
- Relationships are becoming difficult
- You feel unable to move forward after an event
A psychiatrist can assess symptoms and recommend appropriate treatment based on each person’s needs.
Treatment for PTSD
PTSD is treatable. Treatment may include:
- Trauma-focused psychological therapies
- Medication when clinically appropriate
- Supportive care and coping strategies
- Ongoing mental health support¹
Treatment aims to help individuals process their experiences, manage symptoms, and improve daily functioning.
Healing After Trauma
Experiencing trauma can be deeply challenging, but support is available. Recovery does not mean forgetting what happened; it means learning ways to manage symptoms and regain wellbeing.
If trauma symptoms are affecting your life, seeking professional support can be an important step towards healing.
Contact Dr. Marshinee Naidoo
Contact Us
011 869 1755 / 076 414 3285
dr.naidoo.m@gmail.com
Akeso Alberton
Akeso Psychiatrist Clinic, Alberton, Suite 04
087 098 0456 (ext. 5912)
Akeso Parktown
Akeso Psychiatrist Clinic, Parktown, Suite 17
087 098 0458 (ext. 5501)
Sources
- South African Depression and Anxiety Group (SADAG). Mental Health Information and Support Resources.
https://www.sadag.org - National Department of Health, Republic of South Africa. Mental Health Resources.
https://www.health.gov.za - Mental Health Information Centre of Southern Africa (MHIC).
https://mentalhealthsa.org.za
