Social Media and Mental Health: Finding a Healthy Balance
Social Media and Mental Health: Finding a Healthy Balance
Social media has become an important part of everyday life, helping people connect, communicate, and access information. However, spending too much time online or using social media in unhealthy ways can affect emotional well-being.¹
Finding a healthy balance allows people to enjoy the benefits of technology while protecting their mental health.
How Social Media Can Affect Mental Health
Social media can influence how people view themselves, others, and the world around them. Constant exposure to carefully edited images, negative news, or online criticism may contribute to feelings of stress, anxiety, or low self-esteem.¹
Some people may experience:
- Increased comparison with others
- Fear of missing out (FOMO)
- Difficulty switching off from online content
- Reduced concentration
- Increased feelings of stress or overwhelm
The Importance of Healthy Online Habits
A healthy relationship with social media involves being aware of how online activity affects your mood and daily life.
Helpful strategies include:
- Taking regular breaks from social media
- Limiting screen time before sleep
- Following accounts that promote positivity and support
- Avoiding constant checking of notifications
- Making time for offline activities and relationships
Social Media and Young People
Young people may be particularly affected by online pressure, including comparison, cyberbullying, and the need for approval through likes and comments.¹
Parents and caregivers can support healthier habits by encouraging open conversations about online experiences and emotional well-being.
When Should You Seek Help?
Consider speaking to a mental health professional if social media use is contributing to:
- Increased anxiety or sadness
- Social withdrawal
- Sleep problems
- Difficulty concentrating
- Feelings of low self-worth
A psychiatrist can help explore underlying emotional concerns and provide appropriate support.
Finding Balance
Social media itself is not harmful, but the way it is used can influence mental well-being. Creating healthy boundaries can help people stay connected while protecting their emotional health.
If online habits are affecting your mood, relationships, or daily functioning, professional support can help you develop healthier coping strategies.
Contact Dr. Marshinee Naidoo
Contact Us
011 869 1755 / 076 414 3285
dr.naidoo.m@gmail.com
Akeso Alberton
Akeso Psychiatrist Clinic, Alberton, Suite 04
087 098 0456 (ext. 5912)
Akeso Parktown
Akeso Psychiatrist Clinic, Parktown, Suite 17
087 098 0458 (ext. 5501)
Sources
- South African Depression and Anxiety Group (SADAG). Mental Health Information and Support Resources.
https://www.sadag.org - National Department of Health, Republic of South Africa. Mental Health Resources.
https://www.health.gov.za - Mental Health Information Centre of Southern Africa (MHIC).
https://mentalhealthsa.org.za
