Depression is often misunderstood as simply feeling sad or having a difficult day. While sadness is a normal human emotion, depression is a mental health condition that affects a person’s mood, thoughts, behaviour, physical health, and ability to function in everyday life.¹

Depression can affect anyone, regardless of age, gender, background, or circumstances. It is a treatable condition, and recognising the signs early can help individuals access the support they need.

What Is Depression?

Depression is a mood disorder characterised by persistent feelings of sadness, hopelessness, loss of interest or pleasure in activities that a person previously enjoyed.¹

Unlike temporary sadness, depression does not simply disappear with time or by “thinking positively”. It is a medical condition that may require professional support and treatment.

Many people living with depression continue with their daily responsibilities while silently struggling. This can make it difficult for family members, friends, and colleagues to recognise that someone needs help.

Common Signs and Symptoms of Depression

Depression can affect people emotionally, physically, and socially.

Emotional and psychological symptoms may include:

Physical symptoms may include:

Behavioural changes may include:

What Causes Depression?

Depression does not have one single cause. It often develops through a combination of biological, psychological, and environmental factors.²

Possible contributing factors include:

A person does not need to have experienced a specific event to develop depression. Sometimes depression develops due to a combination of factors that affect emotional well-being over time.

Depression in South Africa

Mental health remains an important area of concern in South Africa, where many individuals face challenges accessing mental healthcare due to stigma, limited awareness, and concerns about seeking help.²

The South African Depression and Anxiety Group (SADAG) works to improve awareness around depression and other mental health conditions while providing information and support services to individuals and families.¹

Increasing conversations about mental health help reduce stigma and encourage people to seek professional care.

Different Types of Depression

Depression can present in different forms, including:

Major Depressive Disorder

This involves significant depressive symptoms that affect a person’s daily functioning, relationships, and quality of life.

Persistent Depressive Disorder

This refers to a longer-lasting form of depression where symptoms may continue over an extended period.

Postnatal Depression

Some women experience depression during pregnancy or after childbirth. This requires professional support and should never be dismissed as simply part of motherhood.

When Should You Seek Help?

It may be time to speak to a mental health professional if:

A psychiatrist can provide a comprehensive assessment, identify symptoms, and recommend appropriate treatment options.

How Is Depression Treated?

Depression treatment is personalised according to each individual’s needs.

Treatment options may include:

With appropriate treatment and support, many people living with depression experience significant improvement and regain their quality of life.

Depression Is Treatable

Depression is a medical condition, not a personal failure. Seeking help is an important step towards recovery.

If you or someone you care about is experiencing symptoms of depression, speaking to a mental health professional can provide guidance, support, and effective treatment options.

Contact Dr. Marshinee Naidoo

Contact Us
011 869 1755 / 076 414 3285
dr.naidoo.m@gmail.com

Akeso Alberton
Akeso Psychiatrist Clinic, Alberton, Suite 04
087 098 0456 (ext. 5912)

Akeso Parktown
Akeso Psychiatrist Clinic, Parktown, Suite 17
087 098 0458 (ext. 5501)

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