Obsessive Compulsive Disorder (OCD): Beyond Being “Neat”
Obsessive Compulsive Disorder (OCD): Beyond Being “Neat”
Obsessive Compulsive Disorder (OCD) is a mental health condition that is often misunderstood. Many people associate OCD only with being organised or liking things to be clean, but the condition is much more complex.
OCD involves unwanted thoughts, images, or urges (obsessions) and repetitive behaviours or mental rituals (compulsions) that a person feels driven to perform.¹
Understanding Obsessions and Compulsions
Obsessions
Obsessions are intrusive thoughts or fears that cause significant distress. A person with OCD may recognise that these thoughts are unwanted but still find them difficult to control.
Examples may include:
- Fear of contamination
- Excessive concern about harm or safety
- Unwanted intrusive thoughts
- A need for things to feel “just right”
Compulsions
Compulsions are repetitive actions or behaviours performed to reduce anxiety caused by obsessive thoughts.
Examples may include:
- Excessive checking
- Repeated cleaning or washing
- Counting or repeating certain actions
- Seeking reassurance repeatedly¹
OCD Is More Than Being Organised
Everyone may have routines or preferences, but OCD is different because the thoughts and behaviours can become time-consuming and interfere with daily life.
A person with OCD may spend significant time managing their symptoms, which can affect relationships, work, studies, and emotional well-being.
What Causes OCD?
The exact cause of OCD is not fully understood. It is believed to involve a combination of biological, genetic, and environmental factors.
Possible contributing factors may include:
- Family history of OCD or related conditions
- Brain chemistry and functioning
- Stressful life events
- Trauma or significant emotional distress¹
When Should You Seek Help?
Professional support may be beneficial if OCD symptoms:
- Take up a significant amount of time
- Cause distress or anxiety
- Affect relationships or responsibilities
- Feel difficult to control
Many people live with OCD for years before seeking help because of embarrassment or misunderstanding about the condition.
Treatment for OCD
OCD is treatable. Support may include:
- Psychological therapy
- Medication when clinically appropriate
- Ongoing psychiatric care¹
A psychiatrist can assess symptoms and recommend an appropriate treatment approach based on each individual’s needs.
Understanding OCD
OCD is not simply a preference for cleanliness or organisation. It is a genuine mental health condition that can significantly affect a person’s life.
With the right treatment and support, many people with OCD learn to manage their symptoms and improve their quality of life.
Contact Dr. Marshinee Naidoo
Contact Us
011 869 1755 / 076 414 3285
dr.naidoo.m@gmail.com
Akeso Alberton
Akeso Psychiatrist Clinic, Alberton, Suite 04
087 098 0456 (ext. 5912)
Akeso Parktown
Akeso Psychiatrist Clinic, Parktown, Suite 17
087 098 0458 (ext. 5501)
Sources
- South African Depression and Anxiety Group (SADAG). Mental Health Information and Support Resources.
https://www.sadag.org - National Department of Health, Republic of South Africa. Mental Health Resources.
https://www.health.gov.za - Mental Health Information Centre of Southern Africa (MHIC).
https://mentalhealthsa.org.za
